Is gumbo good for weight loss

Expert Advice on weight loss

2013.10.04 05:03 woodswiki Expert Advice on weight loss

Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products.

2020.05.12 02:59 imafitmess PetiteFitness

This is a sub for petite women to come talk all things weight-loss and fitness. Post your progress pics, recipes, rants about TDEE, and more!

2013.01.30 16:10 mindful eating

THIS IS NOT A WEIGHT-LOSS GROUP. If your focus is weight loss, please visit /loseit. This group is for people wanting to (re)learn to eat when physically hungry and stop when physically satisfied, and accept the natural body that occurs as a result. Sister reddits: /healthateverysize /fatosphere /bodyacceptance

2023.03.22 14:50 Same-Visit5978 My own headcanon. (Nanjing Crisis)

0500 hours
Zhong remembers the file that he had taken from the Japanese Zaibatsu manager. He opens the file to take a little peek inside.
0600 hours
Zhong takes a cold shower to calm himself down. It doesn’t, and he vomits all over the kitchen floor.
0630 hours
Zhong requests a meeting with his manager via telephone. The meeting is accepted and the two agree to meet up at the manager’s office.
0900 hours
The manager is late. Zhong gives him a frantic look before putting the file on the desk. Zhong muses how ironic that the paper was a Chinese invention, but the ink on it is Japanese. The manager’s eyes grow wide in horror, pupils contracting, before excusing himself to the bathroom. He returns 15 minutes later, pale as a sheet. Matter taken up to the Legislative council.
1234 hours
Legislative council receives that letter.
1235 hours
Contents read out for the council. Everyone goes to the toilet for a moment, before returning.
1250 hours
Gao Zongwu, President of the National Republic of China, receives an ominous phone call. He leaves reluctantly.
1300 hours
Gao Zongwu receives a nasty shock. He asks for suggestions. Proposals are given.
Proposals are as follows:
A) Keep letting the Japanese do their thing
B) Expel all Japanese companies and execute some Japanese
C) Limited reform, but try to maintain good relationship with the Japanese.
1400 hours
Gao makes his decision. Proposal B chosen. Proposal C second most considered.
1420 hours
Japanophiles excuse themselves.
Meeting adjourned.
1430 hours
Gao orders media cover-up. President is relieved.
2340 hours
Someone leaks the papers.
2350 hours
Mass protests all over the country. Gao just realizes this and orders martial law.
2355 hours
Some protests turn into riots, Japanese shops looted and owners beaten. Some are killed.
2359 hours
Japanophiles flee the country, thus removing influence from the Council.
(I wrote this at night without any references to the events)
submitted by Same-Visit5978 to TNOmod [link] [comments]

2023.03.22 14:50 SecretAgentLilSharty USC MSCS AI vs SBU MSCS

I have a total of 5 admits as of now and after reviewing, I am stuck between these final 2 ones.
I am interested in AI/Ml field and want to get job after Ms. The main difference between these two is mainly the cost. I am planning to take a loan and USC is giving an estimate of around 140k for the whole program which is huge (more than double of SBU). Whereas in SBU the cost is less and they have offered the TA role with stipend along with a 2k tuition scholorship for the first year (total funding around 14k). But the program at USC is much better especially considering that it is a AI specialization which I am interested in. Most other aspects are almost same as both are in big cities with good social life and diversity.
So, is the program at USC so much better and worth the high fees or no? Also how much difference is there in securing internships and jobs? Please share your thoughts also considering the current economy and job market.
PS: please send link of any WhatsApp/discord groups for SBU,USC. Would love to connect to students who have finalized their decisions.
submitted by SecretAgentLilSharty to MSCS [link] [comments]

2023.03.22 14:50 newsu1 Dreams Bring Julia Contentment - By Newsu

Julia, when she sleeps, a world is born A place where all her troubles are gone Her dreams, a respite from the day's strain A world where her heart and soul can reign
Her slumber brings peace to her mind As her worries and fears unwind The weight of the world, no longer a burden As her dreams take her on a journey, unbidden
In her sleep, she finds solace and rest As her subconscious takes her on a quest A world where she can truly be A place where her heart can roam free
For Julia, sleep is a natural state Where her waking world can simply wait As her dreams unfold, she finds contentment And in her sleep, she finds true fulfillment.
submitted by newsu1 to OCPoetry [link] [comments]

2023.03.22 14:50 markawebber 38 [M4F] Uk/Reading/Anywhere - lex Fridman podcast - art - science - Fitness

Hey - I'm trying more to say yes to things and being much more social. I thought to try posting more to Reddit too. So I've done a few posts recently. It seems to be a numbers games with posts and I'm just trying to figure out what to mention.
Like the title says I have a few areas of interest - my biggest thing I've focused my attention to is visual art 🎨. I love it and it's my passion. I've also always had an interest in science. I've had bouts of study of science, but have come to realise my artistic passion is the choice for main focus as I can't focus on too much at the same time.
Richard Feynman is who got me back into my interest in science back about 2010 when I found out about him, it was also that time I really got into philosophical writings, which had always been a light interest but I'd not much gone out of my way to read much before that point.
Lex Fridmans podcast has been an interest of mine since it was the A.I podcast - I'm really drawn to a lot with how the podcast has developed, but was there at the start due to the talk of A.I which is such a fascinating area of interest.
In my day job I'm a support worker, which is not ideal but I get to help people which is a nice feeling as the art can feel a bit selfish at times. The support worker role has really highlighted my enjoyment of patience and caring for people, which has been a good thing to learn about myself. That said I have been doing it for 4 years now, so am on the hunt for other work. Possibly something more office based.
I swim regularly at a local outside pool, I have had a break from the weight training this past month but am about to get back into it. It's really quite fun getting into fitness. One thing I really need to work on more is stretching.
I think I'm coming to realise stability can be a good thing for growth, but also a sort of stability where you do try various things and still keep a lot of curiousity whilst aging.
I'm childfree, am open to chats. So let me know where you live and what you are into, does anything I say resonate with you in any way?
submitted by markawebber to r4r [link] [comments]

2023.03.22 14:50 kakim_YT Not sure how this is a good tip for our safety

Not sure how this is a good tip for our safety submitted by kakim_YT to PBSOD [link] [comments]

2023.03.22 14:49 dolliesaur why does my personal statement sound like a obscure video essay script

Re-reading it to torture myself, I realized I just wrote about what I was hyper-fixated on last October. There's literally no storyline just purple prose and my rambling about academic interests. The only thing they will get from it is that I'm neurodivergent and enjoy creating stuff - and also reading about psychology (which I'm not even as into anymore BYE)
Will they auto-reject me for being atypical? Will Ivies notice that the essay just shows signs of an adhd+autism combo? Will they think - "Can this girl just shut up and tell us more about herself and not indie film?"
It's not even that the essay is that bad, the writing is pretty good and the way I bridge my topics together works - it just doesn't feel like me. I was 17 when I wrote it and still 17 now but I guess I feel like an entirely different person now. It just feels like looking at a 7th-grade school assignment TBH
I'm literally gonna torture myself by scrutinizing all my applications until IVY DAY MWAHAHAHA
submitted by dolliesaur to ApplyingToCollege [link] [comments]

2023.03.22 14:49 r3crac BlitzWolf BW-KB0 61 Keys Bluetooth 5.0 RGB Mechanical Keyboard [EU] for 37.99 USD with coupon (Best price in history: $41.35) [Country limited!]

Here is the link: BlitzWolf BW-KB0 61 Keys Bluetooth 5.0 RGB Mechanical Keyboard [EU]
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I think it's a nice deal with good discount.
submitted by r3crac to couponsfromchina [link] [comments]

2023.03.22 14:49 TheRealSPK Smashpriest (or skitarii) build ideas?

I was wondering if anyone had any thoughts about making a smash character for admech? Obviously they will not be good, but just as an experiment.
My initial thought is just a dominus with the red axe - 6a at ap-5 d2 is nothing to sniff at. The WLT falls through a bit though, perhaps just bionics to make him tough.

The other idea I had could be a dominus (again) with anizon's pseudogenetor and firsthand field testing (on the axe) - bumps the axe profile up to s7 and d3, and gives a pile of dendrite attacks too. You could run that in Ryza too to make the low strength of the pseudogenetor less of a problem.

Any other thoughts? Cawl is obviously a choice, and probably holds up just as well as these two. Let me know if you have any interesting thoughts!
submitted by TheRealSPK to AdeptusMechanicus [link] [comments]

2023.03.22 14:49 kakim_YT Not sure how this is a good tip for our safety

Not sure how this is a good tip for our safety submitted by kakim_YT to PBSOD [link] [comments]

2023.03.22 14:49 jairusbibleworld Bible Study with Jairus- Acts 17

Bible Study with Jairus- Acts 17
In the beginning of Acts 17 it tells us that Paul and Silas came to the synagogue in Thessalonica to preach the gospel. Some people were persuaded, but it also led to the opposition of many Jews. The Jews wanted to bring Paul and Silas out to the crowd but could not find them. Because of this, the Jews dragged Jason out who had received Paul and Silas. Because of this, the believers sent Paul and Silas away to Berea, and upon their arrival, they started to preach the gospel in the synagogue. The people there were more open-minded than the Thessalonians. When the Jews in Thessalonica heard about it, they came over to stir up trouble again. The believers then sent Paul to the coast and escorted him to Athens, while Silas and Timothy remained in Berea.
When Paul arrived in Athens, he asked the people who escorted him to let Silas and Timothy come over. Then the Bible records:
17:16 (NIV) While Paul was waiting for them in Athens, he was greatly distressed to see that the city was full of idols.
17:17 (NIV) So he reasoned in the synagogue with both Jews and God-fearing Greeks, as well as in the marketplace day by day with those who happened to be there.
17:18 (NIV) A group of Epicurean and Stoic philosophers began to debate with him. Some of them asked, “What is this babbler trying to say?” Others remarked, “He seems to be advocating foreign gods.” They said this because Paul was preaching the good news about Jesus and the resurrection.
The Christian woman who was leading our Bible Study asked, “Why is it that the Jews of Thessalonica were so opposed to Paul's evangelism and when Paul arrived in Berea, why did the Jews from Thessalonica travel to Berea to oppose Paul? Why is it wherever Paul and Silas went, they went to the synagogue first to preach the gospel? And why is it when Paul arrived in Athens, he still let Silas and Timothy to come over? It seems that Timothy had always been with Paul, but why is it he didn’t mention Timothy when he was in Thessalonica and Berea? After the Jews brought Jason to the crowd, why was it recorded in Acts 17:7-8 (NIV) that: "Jason has welcomed them into his house. They are all defying Caesar’s decrees, saying that there is another king, one called Jesus. When they heard this, the crowd and the city officials were thrown into turmoil." Why were they thrown into turmoil?
Listen more on: PodBean
#BibleVerseChallenge2023 #biblestudywithjairus #BibleVerseSharingChallenge #bibleversedaily #bibleversefortoday #bibleverseoftheday #biblestudytime #biblestudy
submitted by jairusbibleworld to u/jairusbibleworld [link] [comments]

2023.03.22 14:49 No-Roof6373 Don’t give up

I’m two and a half months in with someone I met on Bumble and he told me -out loud and to my FACE!!!- that he loved me and that all the shitty dates were worth finding each other!! Honestly, I would’ve never swiped on him but he had a picture of himself in my hometown so I figured I had to find out what the story was. I’m so glad I did.
When we met , the day after an AMAZING first date - we immediately canceled the app solely so we could give each other attention that would normally be juggled between several dates and weeks- we communicated honestly and openly from the beginning. We said we would commit to 5 dates over a few weeks (we live pretty close to each other), waited a few dates to have sex to see if the connection was growing before sex, and we’ve speedily hit the 10 week mark and we are together all the time. The biggest closer for me was that he dances and I’ve not had a partner go dancing with me since 2009 (“ridiculous” he says, so we have so much fun)
This is a case of LUCK, good communication, radical honesty and the spark. I genuinely enjoy his company.
Please hang in there, take breaks when you need to from OLD but it’s a numbers game and luck.
submitted by No-Roof6373 to Bumble [link] [comments]

2023.03.22 14:49 Mikeydog_23 Anxiety returns after stressful event?

So im on 100mg of zoloft for 2 years and have been doing good on it. I went on a small vacation with my family and the entire time I was stuck in fight or flight mode (being away from home for a long period of time is a trigger for me). It was awful. Dry heaves and diarrhea, fatigue, increased anxiety and panic almost the entire time. But when I came back home, instead of feeling better and calm again, I am still having those feelings! I can't come back down to a normal level. I've tried meditation, deep breathing but the morning anxiety is back. It feels like it did before starting zoloft.
What happened? Will I go back to how I was? And how long should i wait it out? I've been home safe for 4 days now.
submitted by Mikeydog_23 to zoloft [link] [comments]

2023.03.22 14:48 GabThePretto I don't know what career path to take.

My mom always provided for me, but she was always struggling at the end of every month because all of her money had been spent on our bills and earning nothing more than a minimum wage. I don't want to go through that.
I believe everything in life is money. Your shelter, clothes, food and water, all that costs money. If I can't make it, I won't survive.
What I really want to do doesn't make money and I'm willing to sacrifice my passions for that sake. However, I feel absolutely clueless to what is the right decision to take to make a lot of money.
My family pressuring me to do engineering, as I've always been good at math sciences, but I have zero interest for the field. Then there is finance, law, business, and all these others fields that promise to make you a fortune.
In short, I want to make money, but I don't know what path should I take in terms of career path. I feel very stressed. What if I make the wrong decision?
What do I do, dads?
submitted by GabThePretto to DadForAMinute [link] [comments]

2023.03.22 14:48 jrsy_mike Self-service applications

Anyone have good examples of a self-service pended application? Can be for banking products or anything similar. I’m doing some research into using doc readers / ai to allow customers to submit documents and self-resolve pended questions or requirements that someone may have. :)
Any help is much appreciated!
submitted by jrsy_mike to ProductManagement [link] [comments]

2023.03.22 14:48 Cultural-Kale-2224 People do not realize that narc parents don’t have the same intentions as normal ones.

I have recently cut off my narc mother and although I am happier without her in my life, sometimes I catch myself doubting my choice of no contact. She gave me and my sister Barbie dream houses. Made my first Christmas with her family (was adopted/fostered) special. Would make my favorite dinner sometimes. We would talk for hours. Everything here is what any normal mother would do for her child which is why some will think I am a horrible person for doing this. However WHAT WAS HER INTENTIONS? That’s a question we as victims have to ask ourselves. Did they buy you that present to make you happy? Or to buy your devotion. Did they get you that outfit because they loved you or did they do it to show you off like a trophy? What have they ever done for you that they didn’t hold over your head??? So I may have some helpful HW for you guys. Write down a list of all the ways you have been wronged by them. Every time I start to doubt and think of letting her back into my life I look at my list and realize I would be crazy to consider it. Have a good day lovelies, and remember you are worth more than what they put you through.
submitted by Cultural-Kale-2224 to narcissisticparents [link] [comments]

2023.03.22 14:48 Zilznero Looking for a replacement for WPML

Good Day!
I am the Web Development Manager for my company/team. My team hates WPML and I am not familiar with many other options.
The main issues that we have with it is its just buggy and annoying to use. We do not require automatic translation (Which seems to be the root cause of most bugs). Just the ability to toggle between two languages easily and enter content in separate locations than the other languages.
Anyone have a good one they like?
submitted by Zilznero to Wordpress [link] [comments]

2023.03.22 14:48 Due_Set7720 200+ Free Udemy Certificate Courses - 22/3/23

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2023.03.22 14:48 LateThree1 Implement AES-128

Is there a toolbox or library that can be used into implement the AES-128 encryption algorithm in MATLAB?
Obviously, this is something that would be fun to try an implement myself, but not a good idea in practice when it will be used for a work project.
Thanks in advance.
submitted by LateThree1 to matlab [link] [comments]

2023.03.22 14:48 DV-McKenna GPU block help

Hey give mind I am looking to change up my GPU and I am currently looking at
Only recently completed my first loop, is this card considered a reference card that some of the EK blocks will fit? Or does anyone know of some good blocks for this card?
Thanks for any help.
submitted by DV-McKenna to watercooling [link] [comments]

2023.03.22 14:48 derkajohns Need emotionally registration. movie/show recommendations

I need a good cry, what are your favorite gay/ queer movies and shows that will wreck me, happy or sad cry is good, bonus points for both, as well as non-American. Things I've watched that fall in this category: House of Flower, Everything Calls for Salvation, Holy Family, New Heights, East Siders, Prayers for Bobby.
submitted by derkajohns to gaybros [link] [comments]

2023.03.22 14:48 naturenurture1212 I feel like someone cursed my already miserable life.

I have had a pretty miserable last 15 years. Dysfunctional family, abusive dad, mental illness, drug addiction, wasted life, etc. For the last 2 years I have been making some changes after I realized I need to leave this 3rd world country, get financial autonomy and get some distance from my family. I decided for Canada.
I got sober, got good certifications, got accepted into a great university and everything else in line. Everything was looking good in my life for the first time in 15 years. For the first time in ages I did not feel super depressed.
Then last week my Student Visa application got rejected. This totally devastated me. The same night, my phone I have been using for the last 6 years without any trouble died. Today I had a big argument with my dad. Normally I never react to his abusive behavior. But I guess I was so stressed out I snapped for the first time ever. I really needed his help for my Visa reapplication. Now he said he won't help me. I cannot believe I was so close to sorting my life out and once in my life reaching an actual milestone. I fucked everything up. Even my bathroom light went out today.
I'm not superstitious but I feel like someone put a curse on me last week. All my hopes and dreams literally disappeared today. To say I am devastated is an understatement. I feel the same depression I have felt for so many years again. I am reeling from this weeks events.
I will try my best to reapply, but it will not be as good. HOW COULD I HAVE BEEN SO STUPID TODAY? WHY LOSE CONTROL NOW OF ALL THE DAYS? I don't have anyone in my life to share my sorrows with. So I am writing them here. I feel so alone. Any words of advice or encouragement or sympathy or prayers would be appreciated. Thanks.
submitted by naturenurture1212 to offmychest [link] [comments]

2023.03.22 14:47 No_Energy5342 LPT: Don't get back with your ex

I'll try to keep this relatively short, but I always have a lot to say. This is a bit embarrassing to admit but I felt in my heart to share this today. I hope, to anyone out there struggling that this may help.
6 months ago I got my heart broken. I (22f) was dumped over text by my (at the time) boyfriend (21m) and I legitimately felt like I was dying. He gave me valid reasoning for ending it and I respect him for giving me closure. But it didn't change the fact that it hurt like a motherfucker. It felt like a punch to the gut, it felt like my life was ending. (I know this sounds a bit dramatic but I am an emotional gal with some serious attachment issues... we will get into that in a bit!). We had future plans, I believed that this person was perfect and that we would build a life together.
I did almost everything "wrong" during the breakup... begging, pleading, calling, texting, etc. I wouldn't (and felt like I couldn't) leave him alone. I so desperately wanted him to get back with me. I promised to change, I apologized, told him I would do anything and everything in the world to not lose him. I honestly felt like I could not live my life without this person. I couldn't eat for days, I couldn't sleep. I felt genuinely depressed.
He was very adamant in his decision to end things. Nothing I could say or do could convince him otherwise. He tried to pull the "let's be friends" card.... LOL NOPE!!! I couldn't do it. I felt so broken, and after the sadness came anger... HOW COULD HE DO THIS TO ME?!?!?! Which led to me sending a massive 'fuck you I deserve better' text... (LOL cringe). And then I blocked him (also cringe and very immature of me). I thought maybe the whole 'out of sight out of mind' thing would work if he truly never wanted me back. I needed to move on.
(Please bear with me and you can cringe with me at all of the mistakes I made in this... its a lot)
After I blocked him I immediately jumped onto dating apps! (yay another bad decision). And I right away clicked with someone new and we started dating.... surprise. it didn't work out. My focus was taken by that new person while we were dating and so I genuinely thought I had gotten over my ex. (no honey you were just distracting yourself)
After things ended with the new person, I started thinking about my ex again (shocker - also this was about 3 months after he broke up with me). I felt really upset at myself for how I handled the breakup. So I decided to unblock him and send him a text. It was basically along the lines of "I'm sorry for the hurtful things I said to you and for how I reacted after you ended things".... plus a lot more lol. But I didn't ask for him back, I didn't even really have the intention of getting back with him at this point, nor did I think he would want to.
To my surprise, the message went through. And 5 minutes later he responded with a big paragraph. He said that he accepted my apology and he hoped that I was doing well... etc. We started then catching up. Few days go by and TO MY FREAKING SUPRISE he asks me if I want to give our relationship another shot (remember that he was the one who initially broke it off and I did everythingggg wrong during the breakup). I was honestly not hoping for this, not expecting it at all.
I was a little bit hesitant but I was honestly lonely so I was like... fuck it why not (very sad and I know... toxic behavior).
We start dating again (exactly what 6 months ago me wanted and wished so much for!). Communication is great, he is putting in so much effort and doing everything seemly right. But as some time passes, I start to feel off. I realize that I no longer feel a connection with this person. But wait... how can I feel this when I once thought this person was perfect and that I would do anything to have them in my life????
When we get broken up with our ego takes a massive hit, and we put the other person on a pedestal. YOUR MIND IS FUCKIN WITH YOU! I started to realize that this person wasn't perfect, they too had flaws and our relationship ended for a reason. I became extremely uncomfortable around him, didn't want to have sex, didn't want to be intimate, romantic, etc. I just overall didn't enjoy his company anymore and truth be told.... I didn't trust him anymore. So I ended it.
And here I am today.
I started therapy, started to learn about my attachment issues, started to spend time alone and holy moly I WAS SO STUPID!
I have very low self-esteem, I am very insecure. I realized that I have always felt the need to be in a relationship to be happy. I couldn't feel good about myself unless someone else was validating me and reassuring me. BOOM. WOAH. Yeah.... reality check!
Everything I was searching for in others, I need to do for myself. I can compliment myself, I can take myself out to eat, I can enjoy spending time with myself. I've learned that if I cannot feel ok by myself, I will never be satisfied in a relationship and I will push people away. AND I WILL ATTRACT THE WRONG PEOPLE! Confidence comes from within, and I had completely lost myself trying to be a version of what other people wanted me to be.
If you take the time to invest in yourself, you will never regret it. That doesn't mean that it will be easy, but in the long run it will help you immensely. Change is uncomfortable, trusting yourself and being vulnerable with yourself is VERY uncomfortable but you can do it. If I can do it, you absolutely can as well.
I still have a long ways to go. I still don't like being alone at times. I'm still upset at myself for my immature behavior. But every. single. day. I get 1% better, I'm more comfortable with myself, I forgive myself, and I know that future me will thank me for this.
Moral of the story... you probably don't actually want to get back with your ex. Take some time and breath. You will be ok and you can get through this.
“I am growing and learning to be comfortable with the amazing woman that I am. I am worthy of self love.” <3
submitted by No_Energy5342 to LifeProTips [link] [comments]